- Rolling for injury prevention and core strengthening to improve your next run
- Focus is on abdominal and glut muscles
- Learn how to foam roll correctly, stretch the muscles that tighten in activity and how to work your core muscles without hurting your back or using your hip flexors
- Small class sizes to ensure proper form
- Modifications available for every level
- Are you interested in learning how to strength train with proper form?
- Do you want a custom strength training program to support your goals?
E-mail Abby at email@example.com for more details including scheduling and pricing