Physical Therapy and Performance Lab
Office Hours
Mon - Friday: 7AM - 7PM

It is the priority of Run Raleigh PT to provide a sanitized environment for the health of our patients and ourselves. We will remain open as long as we feel we can provide this environment for everyone. Being that our office is one on one at ALL times, we feel that our threat is very minimal. If you are ill, please do not come in. We also ask that each person on arrival takes advantage of the hand sanitizer provided or wash your hands in the restroom. We look forward to continuing to work with you!

run raleigh physical therapy vo2 max

STRENGTH AND FOAM ROLLING
MONDAYS AT 6:00 p.m. | Drop in anytime $15
  • Rolling for injury prevention and core strengthening to improve your next run
  • Focus is on abdominal and glut muscles
  • Learn how to foam roll correctly, stretch the muscles that tighten in activity and how to work your core muscles without hurting your back or using your hip flexors
  • Small class sizes to ensure proper form
  • ​Modifications available for every level

 

PERSONAL TRAINING
MONDAYS AT 6:00 p.m. | Drop in anytime $15
  • Are you interested in learning how to strength train with proper form?
  • Do you want a custom strength training program to support your goals?

E-mail Abby at abby@runraleighpt.com for more details including scheduling and pricing