Physical Therapy and Performance Lab
Office Hours
Mon - Friday: 7AM - 7PM

It is the priority of Run Raleigh PT to provide a sanitized environment for the health of our patients and ourselves. We will remain open as long as we feel we can provide this environment for everyone. Being that our office is one on one at ALL times, we feel that our threat is very minimal. If you are ill, please do not come in. We also ask that each person on arrival takes advantage of the hand sanitizer provided or wash your hands in the restroom. We look forward to continuing to work with you!


Dynamic warm-up is used as a pre-activity routine.  It prepares your muscles for activity by increasing blood flow, enhancing muscle elasticity and increasing heart rate.


Foam rolling can be used both before and after exercise.  It provides soft tissue mobilization that allows your muscles to move with more efficiency and improves flexibility.

Ask us a Question

Feel free to ask any physical therapy related questions over the phone, or get send your question via this form below. Your message will be dispatched directly to our staff who will answer as soon as they can.