Want a safe, challenging total body workout that takes less than 30 minutes? Redcord exercises can activate several muscle groups during a single exercise so training time is reduced. Redcord suspension exercises improve strength, muscular endurance, balance, coordination, core muscle stability, and neuromuscular control.

All of the Best PT Services in One Place

Private Session – Pricing

$75 (60 minute guided workout)

$40 (30 minute guided workout)

Semi-Private Session – Pricing

$40/client (60 minute guided workout with 2 clients)

Drop-ins – $25/60 minute session (independent workout, available as schedule permits)

Package – Pricing

$200 – Existing Clients trained in Red Cord

9 60 minute Independent Red Cord exercise session*expires 10 weeks from purchase date (gives you 1 session free)

* For more information e-mail to learn how to schedule your sessions