REDCORD

Want a safe, challenging total body workout that takes less than 30 minutes? Redcord exercises can activate several muscle groups during a single exercise so training time is reduced. Redcord suspension exercises improve strength, muscular endurance, balance, coordination, core muscle stability, and neuromuscular control. This is what we refer to as functional strength. Redcord’s total and holistic approach is based on the principles of combining body weight with resistance using suspension slings.

• Private Session - $75 (60 minute guided workout)
                                      $40 (30 minute guided workout)
  Semi-Private Session - $40/client (60 minute guided workout with 2 clients)Drop-ins - $25/60 minute session (independent workout, available as schedule permits)
  Package - $200
  Existing Clients trained in Red Cord
  9 60 minute Independent Red Cord exercise session*expires 10 weeks from purchase date (gives you 1 session free)
  * For more information click on Classes or e-mail abby@runraleighpt.com to learn how to schedule your sessions