Physical Therapy and Performance Lab
Office Hours
Mon - Friday: 7AM - 7PM

It is the priority of Run Raleigh PT to provide a sanitized environment for the health of our patients and ourselves. We will remain open as long as we feel we can provide this environment for everyone. Being that our office is one on one at ALL times, we feel that our threat is very minimal. If you are ill, please do not come in. We also ask that each person on arrival takes advantage of the hand sanitizer provided or wash your hands in the restroom. We look forward to continuing to work with you!

run Raleigh physical therapy red cord

run Raleigh physical therapy red cord

Want a safe, challenging total body workout that takes less than 30 minutes? Redcord exercises can activate several muscle groups during a single exercise so training time is reduced. Redcord suspension exercises improve strength, muscular endurance, balance, coordination, core muscle stability, and neuromuscular control. This is what we refer to as functional strength. Redcord’s total and holistic approach is based on the principles of combining body weight with resistance using suspension slings.

  • Private Session - $75 (60 minute guided workout)
                                        $40 (30 minute guided workout)
    Semi-Private Session - $40/client (60 minute guided workout with 2 clients)Drop-ins - $25/60 minute session (independent workout, available as schedule permits)
    Package - $200
    Existing Clients trained in Red Cord
    9 60 minute Independent Red Cord exercise session*expires 10 weeks from purchase date (gives you 1 session free)
    * For more information click on Classes or e-mail abby@runraleighpt.com to learn how to schedule your sessions